This immersive session is designed to support nervous system regulation and internal balance through a blend of somatic movement, breathwork, meditation, and sound.
This experience offers a space to slow down, reconnect, and recalibrate. Through gentle, accessible practices, participants are guided into a more grounded state of presence while releasing stress and restoring balance.
Each session includes:
Gentle somatic movement and breath-based awareness
Guided meditation to support stillness and clarity
Immersive sound to support integration and rest
Rooted in the belief that self-care is an essential act of love, this practice invites both personal restoration and collective resonance.
Open to all bodies and experience levels, this session is a good fit for anyone looking to feel more calm, clear, grounded, and creatively reconnected.
*bring a mat/blanket to lay on and water.
Cost: $25
For questions, email ChrysalisAustin@gmail.com
Meet Anne
Anne Shackelford is a full-time artist and yogi based in Austin, Texas, where she shares her home with two beloved dogs. With a diverse background in art, yoga, and entrepreneurship, Anne brings a unique, open-minded approach to her creative practice.
Her vibrant, joyful artwork has been featured in exhibitions throughout Austin, where it resonates deeply with viewers. Working with materials like wood, fire, resin, shells, and stone, Anne’s pieces invite reflection and a profound connection to the natural world.
Inspired by life and living, she creates art infused with intentional, harmonic energy. Each piece is crafted with elements like sound, prayer, smudging, essential oils, and nature’s gifts—all offered with the intention of inspiring joy and connection.
In her studio, Anne devotes herself to creating art that invites transformation and transmutation. Through her art, yoga, and sound practices, she offers tools for healing, relaxation, and alignment—supporting others in cultivating harmony in body, mind, and spirit.
